Flow and Fight - Women Only Camp
Rio de Janeiro, Brazil
When:
15
– 25 Apr 2025
Why Book With Us
- We Price Match
- Flexible refund policy
- Rockstar Support, Because You Deserve It
… and much more! Learn more!
Summary
Join us for a 10-Day BJJ & Yoga Camp in Rio de Janeiro!
Train, flow, and explore in an unforgettable ten-day Brazilian Jiu-Jitsu and yoga retreat in the heart of Rio de Janeiro. Stay in a beautiful house surrounded by nature, train daily with top women black and brown belt BJJ coaches, and enhance flexibility and recovery with yoga sessions led by Mischa. Refine your skills with video analysis and personalized feedback while recharging with waterfall hikes, nature walks, and holistic workshops on nutrition, sports psychology, and massage techniques. Join a community of passionate women, elevate your BJJ game, and experience the magic of Rio. Spots are limited—reserve yours today.What's Included
- 11days/10 Nights
- Beautiful House With Stunning Views Accommodation
- Daily BJJ classes and Seminars
- Yoga Sessions
- Workshops On Nutrition, Sports Psychology, And Massage Techniques
- Nature Hikes And Waterfall Adventures
Instructors
Mischa Oestreicher
Yoga Instructor and BJJ Blue Belt
Mischa Oestreicher is a yoga instructor and Brazilian Jiu-Jitsu (BJJ) practitioner from Switzerland. She is affiliated with Carlson Gracie Zurich and has competed in BJJ tournaments, participating in events such as Grappling Industries Amsterdam in December 2022 and July 2023. In addition to her BJJ pursuits, Mischa is a certified yoga teacher and massage therapist. She is associated with just-relaxed GmbH, where she offers yoga instruction and massage therapy services. Mischa's diverse background in both yoga and martial arts highlights her commitment to physical wellness and holistic health.
To Be Announced
Coming Soon!
Location
Rio de Janeiro
Rio de Janeiro is a city that truly has something for everyone. Whether you're looking to soak up the sun on one of its world-famous beaches, explore its rich cultural heritage, or simply enjoy its vibrant atmosphere, Rio de Janeiro is the perfect destination. One of the city's most iconic landmarks are the Christ the Redeemer statue and the Sugarloaf Mountain. Rio de Janeiro is also home to some of the most beautiful beaches in the world, including Copacabana and Ipanema. These beaches are known for their white sand, clear waters, and lively atmosphere, with plenty of opportunities for swimming and sunbathing. In short, Rio de Janeiro is a city that has it all!
Agenda
The official agenda will be announced before the camp!| Week Days | |
|---|---|
| 07:00-08:00 | Open Mat |
| 08:00-09:00 | Yoga |
| 09:30-10:30 | Breakfast |
| 11:00-12:30 | Workshop |
| 12:30-17:30 | Free Time |
| 17:30-19:30 | BJJ Seminar |
| Saturday | |
|---|---|
| 08:00 | Morning Open Mat In Different Academies |
| Free Time | |
| Sunday | |
|---|---|
| Planned Hike/ Beach Or Market | |
Specials
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10 Nights
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Double Room
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Private shower and toilet
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Seminars
-
Yoga
-
Beach
-
Excursion
FAQ
Camp Reviews
COVID-19
This camp is currently scheduled to take place and this page is kept updated to reflect any changes. Concerned Coronavirus (COVID-19) may impact your travel plans? Please visit our Help Centre.
Package
Rio de Janeiro, Brazil
When:
15
– 25 Apr 2025
24/7 Support
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Commitment
To give a great time to you and all other BJJ enthusiasts!
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