Brazilian Jiu-jitsu, Yoga & Ancient Alternative Modalities for Transformation

San Jose, Costa Rica

When: 05 – 10 Mar 2023

Select a Package Starts from $1,800.00

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Enhance, evolve, and transcend your current jiu-jitsu practice into a modality of purpose driven healing through ancient holistic modalities & teachings!

Experience a powerful transformation during this one of a kind experience. We will also be exploring the beautiful & diverse landscapes of Costa Rica; waterfalls, volcano, beach and the jungle. This luxury mountainside retreat will offer you the best place in Costa Rica to expand your energy through the transcendental practices of Jiu Jitsu and ancient modalities to releasing anchors in the body, mind and spirit expanding your consciousness, releasing mental roadblocks, and trauma stored in the muscles, tissues, and organs of your body. Daily holistic practices, salt room therapy, sound therapy, polar plunges, and understanding the power of journaling will be included in this journey. In this powerful immersion experience, Jenn and Polly will guide you through a total mind, body, and spirit transformation.

What's Included

  • 6 Days / 5 Nights
  • Luxury Cabin & Lodge Group Accommodations
  • 2 BJJ Group Classes a Day
  • Morning & Evening Yoga Sessions
  • Morning Meditation & Journaling Session
  • 3 Meals a Day Prepared by a Private Chef
  • Vegan & Vegetarian Options
  • Excursions to Rivers, Waterfall, Volcano, Beach and the Jungle
  • Trip to San Jose Marketplace
  • Shuttle Transportation to / from Airport


Jenn Gray

BJJ Black Belt, Founder & CEO at She-Jitsu

Jenn is a 1st degree Jiu-Jitsu Black Belt and is the Founder and CEO of She-Jitsu. With 14 years experience on the mat, 12 years have been dedicated to cultivating her skills as an instructor. As a blue belt, Jenn was one of the first to attend the Gracie Jiu-Jitsu Instructors Certification Program and the Gracie Women Empowered Instructor Program.
Jenn’s work is highly influenced by Rener and Ryron Gracie. She spent many hours on the mat beside the two. She adapted a lot of the philosophies she learned through the Gracie academy and combined them with the mindfulness practices she established while going through her own healing journey in recovery from addiction and CPTSD. Jenn’s story has been published in magazines and news articles over the years, including Women in Business, Gorgo, and Meditation Magazine.
After her recovery from bulimia, she published her first book, “The Mindful Cookbook,” as a way to help others change their eating habits and lifestyle through conscientious eating.
After almost losing her life to trauma and addiction, Jenn was able to turn her life around and create a thriving life of beauty and abundance. With the odds stacked against her, she went to war with what she calls, “The enemy within,” and she won. She survived and is living to tell her story and help others fight the war within themselves.
Jenn travels to teach seminars and hosts retreats all over the world. More than just teaching jiu-jitsu, her goal is to guide men and women into confident versions of themselves. The focus is on improving self-worth, building confidence, and having power and control over their own lives. Through her mindfulness and trauma informed approach, Jennifer believes she offers a new perspective and empower individual growth on and off the mat.

Polly Behringer

Trauma Specialist & Babaylan (Filipino Shaman)

Polly is a Trauma Specialist with a focus in Alternative & Ancient Holistic Modalities. She has a degree in Sociology, which led her on the path to understanding traumas ripple effect on an individual and the people close to them. She studied Trauma Release under Dr. David Bercelli and Paul Darby, but went on to modify her approach using yogic practices and her ancestral gifts and abilities. She’s helped many Oklahoma City Firefighters and OKCFD who were working through on the job traumas and some that were part of the rescue teams of the Murrah Bombing. She studied at the Integral Yoga Institute in Coimbatore, India and their US ashram, Yogaville. Her yoga study is in meditation, pranayama, yoga asanas, Yoga Nidra (a guided experience that takes you into a deeper brave-wave state that can’t be reached through conventional sleep) and the Ayurveda approach to yoga practices. She was selected at the age of 5 to become a Filipino shaman, known in her culture as a Babaylan. She has the gift of foresight, tracing a person’s pain to their root causes, energetically freeing blockages in the body and mind, realigning a person’s spine, hips and pelvis without any physical manipulation, guiding others towards a path of healing, healing at a supernatural pace and expanding a person’s energy to help them raise their own which leads them to healing and releasing internal anchors and blockages. She went on to study and graduate from Institute of Integrative Nutrition in Bio-Individuality and Life Coaching to seamlessly blend her modalities, practices, focus of studies and gifts into an Intuitive Guidance and Healing coaching business.


San Jose

San Jose is an excellent destination for visitors looking to get out and explore the natural beauty of Costa Rica. Numerous paths with varying degrees of difficulty may be found by hikers in the forest, on mountain ridges, and near dormant volcanoes. Rushing rivers, century-old trees, and breathtaking waterfalls may be seen along several pathways. In San Jose, you'll discover resorts, villas, and other distinctive lodgings among wood houses that have existed on the mountain for decades. Enjoy a dinner at one of the numerous top-notch eateries, then browse the stores for one-of-a-kind items and souvenirs.


"V Entertainment" Resort in San Jose will accommodate the participants. Beautiful lodge with kitchen, dinning space, caveats for privacy, beautiful grounds and outside seating. Luxury lodging includes lounge, living space, outside porches, kitchen & community areas, private areas, 3 large bedroom furnished with queen size bunk beds. The entire lodge has a very organic vibe with bohemian vibes and decor. You will be able to stargaze and enjoy the beautiful night sky from the location of the spa.


Day 0 Jan 30
All Day Check In
Day 1-4 Jan 31 - Feb 04
Morning Jiu Jitsu Class & Yoga Nidra
Afternoon Other Activities
Evening Jiu Jitsu Class & Yoga Nidra
Day 5 Feb 05
02:00 PM Check Out


  • 6 Nights
  • 3 Meals a day
  • Seminars
  • Yoga
  • Airport transfer
  • SPA
  • Excursions


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This camp is currently scheduled to take place and this page is kept updated to reflect any changes. Concerned Coronavirus (COVID-19) may impact your travel plans? Please visit our Help Centre.


San Jose, Costa Rica

When: 05 – 10 Mar 2023

Price:   $ 2,800.00

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