BJJ Girls Go Camp

Castalian Springs Tennessee

When: 11 – 14 Aug 2022

Select a Package Starts from $1,025.00

Why Book With Us

  • We Price Match
  • Flexible refund policy
  • Rockstar Support, Because You Deserve It
  • … and much more! Learn more!


Camp designed to empower women to be the healthiest and strongest version of themselves!

Save $100 if you bring your daughter! Use code "family"

This women-only camp is the ultimate escape from constant flashing and dinging technology and day-to-day obligations. Jiu Jitsu and self-defense classes are paired with yoga exercises, meditation, and relaxation to recharge your battery in the peaceful setting of a wellness farm. Join other outdoor-loving women who want to be leaders, develop themselves, and refresh your mind, body, and soul.
  • Daily BJJ Seminars (3 in Total)
  • Yoga Classes
  • Cabin Style Rooms (Beds, Kitchens, and Bathrooms)
  • All Meals Included
  • Nighttime Campfire
  • Networking & Leadership Tower Experience
  • Manifestation Journaling & Vision Board Classes
  • Swimming Pool & Hot Tub
  • Camp T-Shirt


Emily Kwok

Women’s Self Defense and BJJ Coach

Multiple time IBJJF World Champion, MMA Veteran, co-owner and co-head instructor of Princeton Braziiian Jiu Jitsu, co-founder of Groundswell Grappling Concepts, peak performance consultant and freelance writer. One of the early pioneers of the BJJ scene in North America, being one of the first females to rise to prominence as the sport expanded around the world.

Larry Long

Self Defense and BJJ Support Coach

Larry has over ten years of experience across multiple areas, including law enforcement, corrections, security, teaching, personal training, and martial arts. He is a BJJ brown belt that teaches students ranging from young children to professionals.

Amanda Louise

Yoga and Journaling Facilitator

Amanda has been practicing yoga for over 10 years and has been in the martial arts mix for over 20. She is a competitive jiujitsu practitioner, registered nurse, long distance backpacker, dancer, mountain biker, scuba diver, and distance runner. Amanda has a passion for encouraging women to take risks, be loud, and live their best lives through journal manifestation. Amanda believes that you can do anything the universe has given you a passion to do.


Castalian Springs Tennessee

The event will be held at Rock Springs Retreat Center, a 200 acre wellness farm nestled in the peaceful rolling hills of Castalian Springs, Tennessee. The farm, located less than an hour from Nashville, is equipped with fitness facilities, generously appointed guest accommodations, a scenic lake, and The Springs. Truly the ideal escape from the city lights and modern life. Participants will enjoy the sunshine at the facility's outdoor pool area.

The Venues

Two accommodation options are available for this camp: staying in one of the lodge's satellite homes or in the large glamping tent. The glamping tent will be set up in a covered area, equipped with mattresses, and attendees will have access to indoor showers and bathrooms.


Day 1 August 11
12:00 Arrivals, Greetings, and Orientation
15:00 Self-Defense Jiu Jitsu Workshop
18:00 Dinner with Guest Speaker
19:30 Journaling Workshop
20:00 Marshmallow Campfire
Day 2-3 August 12-13
07:30 Vinyasa Yoga
09:00 Breakfast
10:00 Self-Manifestation Journaling Workshop
11:30 Self-Defense Jiu Jitsu Workshop
13:00 Lunch
14:30 Ax Throwing and Leadership Tower
16:00 Pool and Optional Spa-time
17:30 Dinner
19:30 Meditation with Restorative Yoga Flow
20:30 Marshmallow Campfire
Day 4 August 14
07:30 Vinyasa Yoga
09:00 Continental Breakfast
10:00 Debriefing
11:00 Departures
Time to go home, no seminars planned for that day.


  • Pool
  • 3 Nights
  • 3 Meals a day
  • Seminars
  • Yoga
  • Airport transfer
  • Campfires
  • SPA


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This camp is currently scheduled to take place and this page is kept updated to reflect any changes. Concerned Coronavirus (COVID-19) may impact your travel plans? Please visit our Help Centre.

  • There are no COVID restrictions to attending this camp, beyond requirements to travel the country.
  • Refund for COVID-related emergencies.


Castalian Springs Tennessee

When: 11 – 14 Aug 2022

Price:   $ 1,025.00

We Price Match

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