Simply Badass Bootcamp - Women Only

Agenda

You will enjoy 5 days of various martial arts trainings:

Brazilian Jiu Jitsu

Katie, the dedicated trainer, will lead you through the different aspects of the widely-loved ground combat sport, whether it's for self-defense or simply for the passion of grappling.

Kickboxing

Both beginners and experienced martial artists will have their inner fighting spirit awakened with claw work, intensive combos, and technique training.

Self Defense

There will be a self-defense session followed by an empowerment circle. During these sessions, you'll practice easy-to-remember, effective techniques that enhance your sense of security. The ultimate aim is for you to leave this workshop with your head held high and a newfound confidence.

Yoga

Each morning at the boot camp begins with a rejuvenating yoga session against the backdrop of the mountains. Grab a coffee from the kitchen, take in the fresh air, and allow the exercises and the scenic landscape to work their wonders on you. It's the ideal way to kickstart your day!

Trail Run

Each year, one of the standout events at the camp is the Trail Run. Designed as an adventure akin to an escape game, participants navigate through the stunning landscape of Kleinwalsertal in teams. This activity promotes team building, collaborative problem-solving, and conquering fitness challenges together.