Sun and Roll Camp

Rovinj, Croatia

When: 09 – 15 Sep 2024

Select a Package Starts from $1,136.00

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Summary

Welcome to Sun & Roll Camp – your passport to an unforgettable Jiu Jitsu holiday in the breathtaking town of Rovinj, Croatia!

From September 9th to 15th, immerse yourself in the art of Jiu Jitsu with world-class instructors, Izaak and Tommy, both esteemed athletes reigning at the pinnacle of the nogi submission scene. Nestled in one of the world's most beautiful towns, this camp offers a perfect blend of adrenaline-pumping training sessions and serene relaxation by the sun-kissed Adriatic Sea. Whether you're a seasoned practitioner seeking to hone your skills or a beginner eager to explore the world of Jiu Jitsu, Sun & Roll Camp promises an action-packed holiday filled with learning, growth, and rejuvenation. Don't miss this exclusive opportunity to unlock the secrets of Jiu Jitsu from two of the most exciting athletes in the field. Join us for an unforgettable experience where every roll under the sun is a step closer to mastery.

What's Included

  • 7 Days/ 6 Nights
  • Sea Side Accommodation Option
  • 2 Meals Daily
  • More Than 5hrs BJJ Seminars Daily
  • NoGi Trainings Only
  • Open Mat
  • Morning Yoga
  • Breath and Focus Workshop
  • Sand Wrestling Competition with BBQ
  • T-Shirt and a Goodie Bag
  • Water Sports Discount

Instructors

Tommy Langaker

IBJJF World Champion

Tommy Langaker, a Brazilian Jiu-Jitsu black belt hailing from Norway, attained his rank under the tutelage of José Carlos of Kimura – Nova Uniao, with additional guidance from Rafael and Guilherme Mendes. Widely regarded as a standout competitor in his generation, Langaker distinguished himself in the lower belt divisions, securing notable titles such as IBJJF Pans and European Open champion. He also led his team to victory in Copa Podio’s "Vikings vs Cabras da Peste" challenge, showcasing his prowess on the mat.

Izaak Michell

Professional Grappler

Izaak Michell, an accomplished Australian grappler, has honed his skills under the mentorship of renowned figures like Leo Arruda, John Danaher, and Craig Jones. Widely acknowledged as a standout no-gi athlete in his generation, Michell has secured victories against numerous high-profile competitors. His triumphs include notable wins in tournaments like the ADCC Asia & Oceania Qualifiers, the Who's Next open weight show, and a gold medal at the International Brazilian Jiu-Jitsu Federation (IBJJF) World No-Gi Championship (2022) achieved as a brown belt.

Melani Hrastic

Yoga Teacher And Massage Therapist

For more than a decade, Melani has been a seasoned yoga teacher and massage therapist, having had the privilege to work and learn with many exceptional instructors worldwide, including Cameron & Melayne Shayne, Shiva Rea, Janet Stone, and Alexandre Ribeiro, among others. Through her regular practice of jiu-jitsu and her insight into the synergy between yoga and martial arts, she developed yoga classes specifically designed for BJJ athletes. These classes aim to bring the benefits of yoga to every BJJ practitioner, enhancing their performance on the mat.

Valentina Cafolla

Freedive and Breath Work Instructor

In February 2024, Croatian freediving sensation Valentina Cafolla made headlines by setting two consecutive world records at Lake Anterselva, Italy. Among her impressive achievements was a 140m CMAS Dynamic With Fin (DYN) Under Ice With Wetsuit record, cementing her status as a trailblazer in the sport. Sponsored by Italian gear manufacturer SEAC, Cafolla's extraordinary determination and skill continue to inspire admiration and awe globally.

Location

Rovinj

Rovinj, Croatia, is a picturesque coastal town located on the western coast of the Istrian Peninsula, overlooking the sparkling Adriatic Sea. With its enchanting old town perched on a small peninsula, Rovinj boasts a unique charm that captivates visitors from around the globe. Beyond its cultural allure, Rovinj is a paradise for outdoor enthusiasts. The surrounding coastline is dotted with secluded coves, pristine beaches, and hidden caves waiting to be discovered. Culinary delights abound in Rovinj, with charming cafes, seafood restaurants, and taverns serving up mouthwatering Istrian cuisine. From freshly caught seafood and truffle-infused specialties to locally produced olive oil and wine, every dish is a celebration of the region's rich gastronomic heritage. With its captivating beauty, rich history, and abundance of recreational activities, Rovinj, Croatia, promises an unforgettable experience for visitors seeking to immerse themselves in the magic of the Adriatic coast.

The Hotel

Villas Rubin Resort is located in a green oasis along the protected Rovinj coastline opposite many beautiful small islands. In addition to cycling and hiking trails that lead to Rovinj along the coastline, numerous sports and entertainment activities, and swimming pools with slides, there are a large number of natural pebble and rocky beaches. You can choose from a variety of restaurants and bars in the charming woodland overlooking the sea. It has a regular transport service to the town of Rovinj and planned transport to the training facility for each session. But you can always make your own way by bicycle or by foot if you prefer to be more independent.

Agenda

The official agenda will be announced before the camp!
Day 1 September 09
15:00 Arrival and Check-in
16:00 - 17:00 Orientation session – Conference Room
17:00 Transport to The Gym
17:30 - 20:00 Jiu Jitsu (Open Mat)
20:00 - 20:30 Shower
20:30 Transport Back to the Resort
19:00 - 21:00 Dinner
Day 2 September 10
07:00 – 7:45 Yoga and Breath
07:00 -10:00 Breakfast
09:00 Transport to The Gym
10:00 – 13:00 Jiu Jitsu 2.5hrs + Open Mat (Minimum 30 min)
13:00 - 17:30 Free Time - Explore Rovinj
17:30 -20:00 Jiu Jitsu 2.5hrs with 30mins Open Mat
20:30 Transport back to the Resort
19:00 - 21:00 Dinner
Day 3 September 11
07:00 – 7:45 Yoga and Breath
07:00 -10:00 Breakfast
09:00 Transport to The Gym
10:00 – 13:00 Jiu Jitsu 2.5hrs + Open Mat (Minimum 30 min)
13:00 – 15:00 or 14:00-16:00 Psychology of an Athlete and Benefits of Apnea (Valentina Cafolla)
16:00 -17:00 Free Time
17:00 Transport to The Gym
17:30 -20:00 Jiu Jitsu 2.5hrs with 30mins Open Mat
20:30 Transport back to the Resort
19:00 - 21:00 Dinner
Day 4 September 12
07:00 – 7:45 Yoga and Breath
07:00 -10:00 Breakfast
09:00 Transport to The Gym
10:00 – 13:00 Jiu Jitsu 2.5hrs + Open Mat (Minimum 30 min)
13:00 – 17:00 Boat cruise with lunch (fish) on boat + drinks + jumping, swimming, chilling… (Stupica Boat excursion)
17:00 Walk to The Gym
17:30 -20:00 Jiu Jitsu 2.5hrs with 30mins Open Mat
20:30 Transport back to the Resort
19:00 - 21:00 Dinner
Day 5 September 13
07:00 – 7:45 Yoga and Breath
07:00 -10:00 Breakfast
09:00 Transport to The Gym
10:00 – 13:00 Jiu Jitsu 2.5hrs + Open Mat (Minimum 30 min)
13:30 Transport to Porton Biondi
17:00 Walk to The Gym
17:30 -20:00 Jiu Jitsu 2.5hrs with 30mins Open Mat
20:30 Back to the Resort
21:30 Dinner In The City Restaurant Brancin
Day 6 September 14
07:00 – 7:45 Yoga and Breath
07:00 -10:00 Breakfast
09:00 Transport to The Gym
10:00 – 13:00 Jiu Jitsu 2.5hrs + Open Mat (Minimum 30 min)
13:00 - 17:00 Punta Corrente Relaxing Day + BBQ And Swimming Or Free Day In Rovinj
17:00 Walk to The Gym
17:30 -20:00 Jiu Jitsu 2.5hrs with 30mins Open Mat
20:30 Back to the Resort
21:00 Boho Bar Rovinj For A Farewell Party + City Celebration
Day 7 September 15
07:00 – 7:45 Yoga and Breath
07:00 -10:00 Breakfast
10:00 Check Out and Ciao!

Specials

  • Outdoor Swimming pool
  • 6 Nights
  • Double Room
  • Private shower and toilet
  • 2 Meals a day
  • Seminars
  • Yoga
  • Parties
  • Beach
  • Excursion

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COVID-19

This camp is currently scheduled to take place and this page is kept updated to reflect any changes. Concerned Coronavirus (COVID-19) may impact your travel plans? Please visit our Help Centre.

Package

Rovinj, Croatia

When: 09 – 15 Sep 2024

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Price:   $ 1,366.00

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