BJJ, Yoga And Cold Water Retreat

Carmarthen, UK

When: 26 – 29 Jul 2024

Select a Package Starts from $227.00

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Come and join us for an exceptional three-night, four-day retreat at the stunning Golden Grove in Carmarthenshire!

Immerse yourself in a life-changing experience in Carmarthen, Wales, where you'll engage in Brazilian Jiu Jitsu, yoga, and the revitalizing practice of cold water therapy. Led by seasoned instructors, participants will explore the core principles of each discipline amidst the tranquil scenery of Carmarthen's landscapes.

What's Included

  • 3 Nights/ 4 Days
  • Three Delicious Meals Per Day
  • Snacks Prepared By Onsite Chef
  • Vegan and Vegetarian Options Available
  • Two Daily Brazilian Jiu Jitsu Classes
  • One Daily Yoga Class
  • A Guided Cold Plunge Experience Each Day
  • Personalized And Guided Sauna Sessions
  • Options For Both Private And Shared Rooms


Fionnbar Carey

GI and NO-GI Coach

Fionnbar Carey hails from Wales and is a brown belt in Brazilian Jiu-Jitsu, affiliated with Amos Martial Arts. He's made a name for himself in the sport, competing on the Abu Dhabi Jiu-Jitsu Pro circuit at the purple belt level. Fionnbar has achieved notable success, clinching gold medals in various competitions, such as the AJP Tour Birmingham International Jiu-Jitsu Championship in 2023. He's showcased his skills in both GI and NO-GI categories, participating in events like the AJP Tour England National Pro.

Ethan Naseryan

Three-time British Champion, Yoga Instructor

Ethan is a devoted advocate for movement and wellness, bringing a distinctive mix of abilities and background to the BJJ community. Through his commitment and perseverance, he attained a brown belt at Amos Martial Arts, clinching the notable accolade of three-time British champion. Beyond his accomplishments in Jiu-Jitsu, Ethan is a certified personal trainer, armed with the insight and skills to support you in achieving your fitness aspirations.

Danielle Jones

Yoga Instructor

Danielle is a revered figure in the realm of holistic wellness. She is a Reiki Master Shihan and a knowledgeable teacher in Kundalini Tantra Yoga. As the proud proprietor of The Yoga Room, an award-winning yoga studio nestled in Cwmbran, Danielle has cultivated a space where individuals can embark on transformative journeys of self-discovery and healing. With her guidance, students are empowered to explore the depths of their inner being, fostering a harmonious balance between mind, body, and spirit.

Josh Harris

Cold Water Instructor

Josh is the passionate owner of Polarity Wellbeing Centre and a dedicated cold water therapy instructor. With a deep-rooted belief in the transformative power of cold water immersion, Josh guides his clients on a journey of physical and mental rejuvenation.



Carmarthen, located in southwest Wales, is one of the oldest towns in the country and holds a rich historical significance. Nestled along the River Towy, Carmarthen boasts picturesque landscapes, including rolling hills and lush countryside. Surrounding Carmarthen are numerous outdoor attractions, including scenic walking trails, parks, and gardens, offering opportunities for outdoor recreation and exploration. Overall, Carmarthen exudes charm, history, and natural beauty, making it a delightful destination for visitors seeking to immerse themselves in Welsh culture and heritage.

Carmarthen, UK Carmarthen, UK

The Venues

The camp will be held at the Golden Grove retreats centre. It is based in Carmarthenshire offering a 4-bedroom barn conversion house, a spacious yoga studio, on-site catering and spa facilities, and amazing views of the surrounding natural beauty.

Golden Grove retreats Golden Grove retreats


The official agenda will be announced before the camp!
Day 1 - 4 July 26th - 29th
Morning Breakfast
Morning BJJ Class
Morning Cold Water Session
Afternoon Lunch
Afternoon Yoga
Evening BJJ Class
Evening Dinner


  • 3 Nights
  • Double Room
  • Private shower and toilet
  • 3 Meals a day
  • Seminars
  • Yoga
  • Homemade Food
  • SPA


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This camp is currently scheduled to take place and this page is kept updated to reflect any changes. Concerned Coronavirus (COVID-19) may impact your travel plans? Please visit our Help Centre.


Carmarthen, UK

When: 26 – 29 Jul 2024

Price:   $ 848.00

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